Welcome to the Mindful Rebel
Your willingness to step inside this portal, already indicates that you are someone who is looking for change and looking for something just a little different.
What is the Mindful Rebel all about?
The Mindful Rebel was born out of my 15 years as a psychotherapist. Over the years, I have helped hundreds of people with anxiety, depression and with over all change in their lives. Certain things became clear as a result of this experience; There are not only gaps in how we address mental health, but huge gaps in how we are living our lives.
Most people have many restrictive beliefs that are holding them back from going after what they want in life. They allow should's and expectations from others to guide their path. They find themselves in a life that they never really intended, with no idea of how to change it.
The Mindful Rebel philosophy is a call to action.
Jasmine Chomski, MA, RP
To rebel against societal expectations. To disrupt your own beliefs that have created a life, that doesn't actually bring you happiness.
The Mindful Rebel encourages you to wake up and be more conscious about your life. To live life on purpose, to no longer drift through life, reacting to the things that come your way. It encourages you to stop being at the mercy of your circumstances, to rebel against what has happened in your past and to find your power again.
The Mindful Rebel is an invitation to stand in your own power.
JOIN ME IN BECOMING A MINDFUL REBEL
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Learn how to DISRUPT your beliefs & change your life NOW
The Mindful Rebel approach is about connecting to your power again. To assist you in understanding how your beliefs are standing in the way of having what you want in life. In this app, you will find videos, articles, journals and courses that will help you break free of the constraints in your life, so you are finally able to achieve your dream lifestyle.
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LAST UPDATED ON 2/25/2019
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Disrupt Your Beliefs & Overcome Your Anxiety
With the stressful demands of our society, the number of people dealing with anxiety is at an all time high. So many people feel that their life has been invaded by fear and worry, and it keeps them from living their life fully. Have your struggles with anxiety left you feeling hopeless, overwhelmed or stuck?
The Mindful Rebel philosophy centers around taking your control back and living from a more purposeful place.The good news is that you do not have to let your anxiety rule your life.
You can learn how to take control back! You do not have to be at the mercy of your worries!
Join me in becoming a Mindful Rebel and disrupt your beliefs!
This 5 module course will provide you with practical tools to manage your anxious symptoms, while helping you to uncover the underlying beliefs that create your anxiety. Following these steps will create real change in your life. It will give you everything you need to create the life you want to be living. Each module consists of a lesson video, worksheets and journal prompts.
Module #1: What is anxiety? This module will teach you about your body's role in anxiety. You will explore your particular symptoms and learn how to calm your anxious mind and body.Module #2: What are your beliefs about anxiety? In this lesson, you will become more conscious about your anxious thoughts. The reason behind anxiety/panic attacks will be explored.Module #3: Disrupting your beliefs. Once you are able to identify your beliefs, you can change them. This module is more than just learning to think positively. You will learn to shift your anxious thoughts and create new ones.Module #4: The role of your inner child in anxiety. Where did these anxious beliefs come from? In this lesson, you will explore how your thinking from childhood is impacting you now. You will be given tools for how to manage that part of you, when you are feeling anxious.Module #5 Creating your day from the inside out. Does your lifestyle promote peace and calm? This module helps to assess your life for factors that contribute to your anxiety. Learn how to begin every day from a calmer energy. You will be provided with a step by step process for creating your day.