Welcome to the Mindful Rebel

Your willingness to step inside this portal, already indicates that you are someone who is looking for change and looking for something just a little different.

What is the Mindful Rebel all about?

The Mindful Rebel was born out of my 15 years as a psychotherapist. Over the years, I have helped hundreds of people with anxiety, depression and with over all change in their lives. Certain things became clear as a result of this experience; There are not only gaps in how we address mental health, but huge gaps in how we are living our lives.

Most people have many restrictive beliefs that are holding them back from going after what they want in life. They allow should's and expectations from others to guide their path. They find themselves in a life that they never really intended, with no idea of how to change it.

The Mindful Rebel philosophy is a call to action.

Jasmine Chomski

Jasmine Chomski, MA, RP
Registered Psychotherapist

Jasmine Chomski

To rebel against societal expectations. To disrupt your own beliefs that have created a life, that doesn't actually bring you happiness.

The Mindful Rebel encourages you to wake up and be more conscious about your life. To live life on purpose, to no longer drift through life, reacting to the things that come your way. It encourages you to stop being at the mercy of your circumstances, to rebel against what has happened in your past and to find your power again.

The Mindful Rebel is an invitation to stand in your own power.

JOIN ME IN BECOMING A MINDFUL REBEL

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Learn how to DISRUPT your beliefs & change your life NOW

The Mindful Rebel approach is about connecting to your power again. To assist you in understanding how your beliefs are standing in the way of having what you want in life. In this app, you will find videos, articles, journals and courses that will help you break free of the constraints in your life, so you are finally able to achieve your dream lifestyle.

Download the App (coming soon) on:

Mindful Rebel App

Privacy Policy For The Mindful Rebel Mobile App

LAST UPDATED ON 2/25/2019
THIS PRIVACY POLICY GOVERNS YOUR USE OF THE SOFTWARE APPLICATION THE MINDFUL REBEL MOBILE APP (“APPLICATION”) FOR MOBILE DEVICES THAT WAS CREATED BY APP BROS. DESIGN. THE APPLICATION IS A FREE MOBILE APP THAT HELPS YOU LEARN HOW TO DISRUPT YOUR BELIEFS AND CHANGE YOUR LIFE NOW.

WHAT INFORMATION DOES THE APPLICATION OBTAIN AND HOW IS IT USED?
USER PROVIDED INFORMATION THE APPLICATION OBTAINS THE INFORMATION YOU PROVIDE WHEN YOU DOWNLOAD AND REGISTER THE APPLICATION. REGISTRATION WITH US IS OPTIONAL. HOWEVER, PLEASE KEEP IN MIND THAT YOU MAY NOT BE ABLE TO USE SOME OF THE FEATURES OFFERED BY THE APPLICATION UNLESS YOU REGISTER WITH US. WHEN YOU REGISTER WITH US AND USE THE APPLICATION, YOU GENERALLY PROVIDE (A) YOUR NAME, EMAIL ADDRESS, PASSWORD AND OTHER REGISTRATION INFORMATION; (B) TRANSACTION-RELATED INFORMATION, SUCH AS WHEN YOU MAKE PURCHASES, RESPOND TO ANY OFFERS, OR DOWNLOAD OR USE APPLICATIONS FROM US; (C) INFORMATION YOU PROVIDE US WHEN YOU CONTACT US FOR HELP; (D) CREDIT CARD INFORMATION FOR PURCHASE AND USE OF THE APPLICATION, AND; (E) INFORMATION YOU ENTER INTO OUR SYSTEM WHEN USING THE APPLICATION, SUCH AS CONTACT INFORMATION AND PROJECT MANAGEMENT INFORMATION. WE MAY ALSO USE THE INFORMATION YOU PROVIDED US TO CONTACT YOU FROM TIME TO TIME TO PROVIDE YOU WITH IMPORTANT INFORMATION, REQUIRED NOTICES AND MARKETING PROMOTIONS.

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IN ADDITION, THE APPLICATION MAY COLLECT CERTAIN INFORMATION AUTOMATICALLY, INCLUDING, BUT NOT LIMITED TO, THE TYPE OF MOBILE DEVICE YOU USE, YOUR MOBILE DEVICES UNIQUE DEVICE ID, THE IP ADDRESS OF YOUR MOBILE DEVICE, YOUR MOBILE OPERATING SYSTEM, THE TYPE OF MOBILE INTERNET BROWSERS YOU USE, AND INFORMATION ABOUT THE WAY YOU USE THE APPLICATION.

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THIS APPLICATION DOES NOT COLLECT PRECISE INFORMATION ABOUT THE LOCATION OF YOUR MOBILE DEVICE.

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ONLY AGGREGATED, ANONYMIZED DATA IS PERIODICALLY TRANSMITTED TO EXTERNAL SERVICES TO HELP US IMPROVE THE APPLICATION AND OUR SERVICE. WE WILL SHARE YOUR INFORMATION WITH THIRD PARTIES ONLY IN THE WAYS THAT ARE DESCRIBED IN THIS PRIVACY STATEMENT.

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YOU CAN STOP ALL COLLECTION OF INFORMATION BY THE APPLICATION EASILY BY UNINSTALLING THE APPLICATION. YOU MAY USE THE STANDARD UNINSTALL PROCESSES AS MAY BE AVAILABLE AS PART OF YOUR MOBILE DEVICE OR VIA THE MOBILE APPLICATION MARKETPLACE OR NETWORK. YOU CAN ALSO REQUEST TO OPT-OUT VIA EMAIL, AT INFO@APPBROS.CO.

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WE WILL RETAIN USER PROVIDED DATA FOR AS LONG AS YOU USE THE APPLICATION AND FOR A REASONABLE TIME THEREAFTER. WE WILL RETAIN AUTOMATICALLY COLLECTED INFORMATION FOR UP TO 24 MONTHS AND THEREAFTER MAY STORE IT IN AGGREGATE. IF YOU’D LIKE US TO DELETE USER PROVIDED DATA THAT YOU HAVE PROVIDED VIA THE APPLICATION, PLEASE CONTACT US AT INFO@APPBROS.CO AND WE WILL RESPOND IN A REASONABLE TIME. PLEASE NOTE THAT SOME OR ALL OF THE USER PROVIDED DATA MAY BE REQUIRED IN ORDER FOR THE APPLICATION TO FUNCTION PROPERLY.

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THIS PRIVACY POLICY MAY BE UPDATED FROM TIME TO TIME FOR ANY REASON. WE WILL NOTIFY YOU OF ANY CHANGES TO OUR PRIVACY POLICY BY POSTING THE NEW PRIVACY POLICY HERE AND INFORMING YOU VIA EMAIL OR TEXT MESSAGE. YOU ARE ADVISED TO CONSULT THIS PRIVACY POLICY REGULARLY FOR ANY CHANGES, AS CONTINUED USE IS DEEMED APPROVAL OF ALL CHANGES.

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Disrupt Your Beliefs & Overcome Your Anxiety

E-COURSE

Jasmine Chomski

With the stressful demands of our society, the number of people dealing with anxiety is at an all time high. So many people feel that their life has been invaded by fear and worry, and it keeps them from living their life fully. Have your struggles with anxiety left you feeling hopeless, overwhelmed or stuck?

The Mindful Rebel philosophy centers around taking your control back and living from a more purposeful place.The good news is that you do not have to let your anxiety rule your life.

You can learn how to take control back! You do not have to be at the mercy of your worries!

Join me in becoming a Mindful Rebel and disrupt your beliefs!

This 5 module course will provide you with practical tools to manage your anxious symptoms, while helping you to uncover the underlying beliefs that create your anxiety. Following these steps will create real change in your life. It will give you everything you need to create the life you want to be living. Each module consists of a lesson video, worksheets and journal prompts.


Course Outline

Module #1: What is anxiety? This module will teach you about your body's role in anxiety. You will explore your particular symptoms and learn how to calm your anxious mind and body.Module #2: What are your beliefs about anxiety? In this lesson, you will become more conscious about your anxious thoughts. The reason behind anxiety/panic attacks will be explored.Module #3: Disrupting your beliefs. Once you are able to identify your beliefs, you can change them. This module is more than just learning to think positively. You will learn to shift your anxious thoughts and create new ones. Module #4: The role of your inner child in anxiety. Where did these anxious beliefs come from? In this lesson, you will explore how your thinking from childhood is impacting you now. You will be given tools for how to manage that part of you, when you are feeling anxious.Module #5 Creating your day from the inside out. Does your lifestyle promote peace and calm? This module helps to assess your life for factors that contribute to your anxiety. Learn how to begin every day from a calmer energy. You will be provided with a step by step process for creating your day.

Contact

Jasmine Chomski

Jasmine Chomski, MA, RP
Registered Psychotherapist